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doi: 10.3389/fphar.2022.843409 16 ChenXDSouzaRHongS-T
Because DSIP supports fundamental sleep regulatory systems and can help restore healthy circadian rhythms, many sleep quality benefits persist beyond immediate treatment periods as natural sleep architecture improves
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Instead, it is about keeping the food noise quiet indefinitely
Improving exercise recovery is another string to creatine's bow as it can reduce muscle damage 1 and encourage greater glycogen replenishment than just carbohydrate alone, 2 which is beneficial for endurance athletes
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